{"id":507,"date":"2018-11-20T20:12:48","date_gmt":"2018-11-20T20:12:48","guid":{"rendered":"https:\/\/hilaryjanedancecraft.co.uk\/?page_id=507"},"modified":"2024-12-29T11:44:04","modified_gmt":"2024-12-29T11:44:04","slug":"keep-fit-dance-classes","status":"publish","type":"page","link":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/keep-fit-dance-classes\/","title":{"rendered":"Keep Fit \/ Dance Class"},"content":{"rendered":"<h4><span style=\"color: #ed0961;\"><span style=\"text-align: left; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 'Noto Serif',serif; font-size: 20px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;\">D<span style=\"color: #993366;\">ance <span style=\"color: #ff0000;\">F<\/span>itness to<\/span> M<span style=\"color: #993366;\">usic &#8211;<\/span>\u00a0<\/span><\/span><b><\/b><i><\/i><u><\/u><\/h4>\n<p><span style=\"color: #000000;\">Thursday 1.30 &#8211; 2.30pm<\/span><\/p>\n<p><span style=\"color: #000000;\">Wichelstowe, StoweAway Community Centre\u00a0 SN1 7AG<\/span><\/p>\n<p><span style=\"color: #000000;\">Dance Fitness to Music, with routines that have a Latin\/Ballroom feel. There is about 25minutes of Strength exercises which are done seated or standing, using Resistance Bands and Soft Balls. <span style=\"background-color: transparent; color: #000000; display: inline; float: none; font-family: &amp;quot; noto serif&amp;quot;,serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Also involves some &#8216; Balance&#8217; exercises.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Noto Serif',serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">\u00a37.00 per person (or \u00a325 for 4 consecutive weeks) <\/span><\/span><strong><span style=\"color: #800080;\"><span style=\"color: #000000;\">\u00a0\u00a0<\/span><\/span><\/strong><\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230;&#8230;&#8230;.\u2026&#8230;\u2026\u2026\u2026\u2026<span style=\"color: #800080;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong style=\"font-weight: bold;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dance Fitness to Music &#8211;\u00a0 Thursday 1.30 &#8211; 2.30pm Wichelstowe, StoweAway Community Centre\u00a0 SN1 7AG Dance Fitness to Music, with routines that have a Latin\/Ballroom feel. There is about 25minutes of Strength exercises which are done seated or standing, using Resistance Bands and Soft Balls. Also involves some &#8216; Balance&#8217; exercises. \u00a37.00 per person (or &hellip; <a href=\"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/keep-fit-dance-classes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Keep Fit \/ Dance Class<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-507","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":86,"href":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/507\/revisions"}],"predecessor-version":[{"id":3100,"href":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/507\/revisions\/3100"}],"wp:attachment":[{"href":"https:\/\/hilaryjanedancecraft.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}